★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s

★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c…

*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA…

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf…

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va…

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.



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  1. Liezl Jayne Strydom
    August 2, 2019 at 4:52 am

    For those of you looking for these meal prep recipes on my blog (typed up in full) – Here the blog post is: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

    Hope you enjoy the video, and also find the blog post helpful! XO

  2. Tina Ah Lin
    August 2, 2019 at 4:52 am

    Thanks so much for this! Really helps x

  3. Nina Wright
    August 2, 2019 at 4:52 am

    Does the food stay fresh? I'm worried that by the 7th day the food will have a weird taste since its been in the fridge the whole time

  4. M J
    August 2, 2019 at 4:52 am

    Wow I'm new to your channel and all I can say is wow just what I was looking g for … toure so helpful and amazing .. thank you very much

  5. ohheyelizabeth
    August 2, 2019 at 4:52 am

    Love this meal prep!! Thanks girl!

  6. Ammara Malik
    August 2, 2019 at 4:52 am

    Damn, you’re good. You’re good….

  7. stefano nutini
    August 2, 2019 at 4:52 am

    I wish I had locate the “Yamzοkο Weebly” (Google it) a long time ago. For 15 days of utilizing the programs, I burned TWELVE pounds However I work out more than once a week, and also eat right. It showed fantastic outcomes for me. Undoubtedly, this is recommended and I also do wish this would work to you too as it did to me. .

  8. Umar General channel
    August 2, 2019 at 4:52 am
  9. SarahBlue
    August 2, 2019 at 4:52 am

    I can only do meal prep for max. 3 days cuz I don't have that much fridge space haha

  10. Leliana
    August 2, 2019 at 4:52 am

    Could anyone give me any recommendations for nut substitutions? I love the idea of having fruit and nuts as a snack but I simply cannot stand nuts unless they are made into butters. (It's a texture thing)

  11. Tai Pham Phu
    August 2, 2019 at 4:52 am

    Comment your email, i will send a special weight loss ebook to you.

  12. Cristina Ortiz
    August 2, 2019 at 4:52 am

    Can someone please tell me how big those mason jars are? Are they 16 oz or 8 oz??

  13. True Beauty
    August 2, 2019 at 4:52 am

    Love this video ..Great

  14. phyllis miller
    August 2, 2019 at 4:52 am

    I am excited to try this, allthough the ben and jerrys ice cream commercial that popped up made me love so hard, in the middle of a healthy mewls video 😂😂

  15. Inspired Health and Fitness
    August 2, 2019 at 4:52 am

    I was just looking for this. I am very satisfied with this presentation. Thanks for this great informative video.

  16. VirtueEst05
    August 2, 2019 at 4:52 am

    Thanks so much for this detailed video!

  17. christiano wai
    August 2, 2019 at 4:52 am
  18. Slim/Thick🔥 Apostolic Chic🔥
    August 2, 2019 at 4:52 am

    Great video!

  19. Reagan Cameron
    August 2, 2019 at 4:52 am

    I seriously could not wait around to try the weight loss plan “Yamzοkο Weebly” (Google it). This has given me excitement. My own close friend shed 10 lbs soon after this weight loss plan, I absolutely recommend you research Google to learn how. .

  20. Messiah W.
    August 2, 2019 at 4:52 am

    why do white people “season” meat with pepper and salt and call it a day? 😩😩

  21. Agave Parryi
    August 2, 2019 at 4:52 am

    Beautiful meals simply presented. Thank you for the inspiration 🙂

  22. Ronnie James
    August 2, 2019 at 4:52 am

    I actually couldn`t wait to try the weight loss program “Yamzοkο Weebly” (Google it). This has given me enjoyment. I advise you to Google this plan also. My friend has reduced 10 lbs by now due to this weight loss plan. .

  23. Rolanda Felder
    August 2, 2019 at 4:52 am

    What video is your cereal recipe on

  24. Key_2ur_Heart Key_2ur_Heart
    August 2, 2019 at 4:52 am

    I love how u break down the measurement so I kno how many meals I can get out of the brown rice and quinoa!!

  25. Chris TAN
    August 2, 2019 at 4:52 am

    The food can keep fresh for a week?

  26. Najee Edwards
    August 2, 2019 at 4:52 am

    Everytime I buy plain yogurt it has nasty after tase. I buy the greek

  27. Sister Act
    August 2, 2019 at 4:52 am

    Check out our channel when you are feeling down

  28. Nahed Boudinar
    August 2, 2019 at 4:52 am

    Best meal prep video , so many ideas and healthy options . Good job

  29. L. G.
    August 2, 2019 at 4:52 am

    I love this video. It is very helpful. You included most of what I like to eat, and seeing this made me become more adamant about keeping healthy foods accessable at home, meal prepping and balancing it well, it is a form of discipline..thank for sharing this.

  30. Einhornglimmer
    August 2, 2019 at 4:52 am

    I roughly eat 1200 kcal a day but still gain weight constantly 😭 I don't know what to do anymore, shall I eat even less?

  31. Khrum Kashan
    August 2, 2019 at 4:52 am

    Thank you !

  32. amina bibi
    August 2, 2019 at 4:52 am

    halfway through the video
    AD:''why you dhould never cut your calories!!!''

    ME:waiting for second so I can skip

  33. Carmel Barbour
    August 2, 2019 at 4:52 am

    Who's gonna eat all that food she just made😂😋

  34. Liketa Phillips
    August 2, 2019 at 4:52 am

    Where did you buy your tupperware?

  35. ScoutStop
    August 2, 2019 at 4:52 am

    I hope you don’t find this weird but does it work on men

  36. S Didok
    August 2, 2019 at 4:52 am

    You don't know how to cook,,,,why make a video and get almost 3 k dislike

  37. Liketa Phillips
    August 2, 2019 at 4:52 am

    How much weight have you lost?

  38. Diane Thompson
    August 2, 2019 at 4:52 am

    Great video! I’m slower so I’m sure it would take me more than an hour, but you really have it all organized well!!
    I’m curious—how much money do you have to spend on groceries for the week??

  39. Masuma B
    August 2, 2019 at 4:52 am

    When putting the meals in the fridge do they need to be cooled down, or is it okay to put them straight in the fridge?

  40. Liketa Phillips
    August 2, 2019 at 4:52 am

    I liked your video! I have to buy 5 Mason jars, now! Thanks! How far apart did you eat your snacks between meals?

    August 2, 2019 at 4:52 am

    It's really amazing, I enjoy this video and find help.

  42. Mia Pet
    August 2, 2019 at 4:52 am

    I love all your meal ideas thank you so much for this

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